Layo Yoga Back Health Foundation Programme

This is a unique six week course incorporating elements of yoga, physiotherapy and pilates with an additional educational component. Each week will cover a different subject area. The Yoga for Back Health Foundation Programme will provide you with a toolkit to improve the posture, flexibility and strength of your spine.
 
A Yoga Back Health Programme Manual will be provided which will include exercise and yoga posture sheets, daily yoga practice diary for your spine and yoga postures for pain relief. 

Layo Yoga Back Health Intermediate Programme

This is a for individuals who have completed the Yoga for Back Health Foundation Programme. Classes will integrate all the subject areas covered in the Foundation programme. This follow-on programme continues to improve the

posture, flexibility and strength of your spine.