Q: Am I too unfit or inflexible for yoga?
A: Layo Yoga is adaptable to suit your level of fitness and flexibility by using yoga props and posture and sequence modifications.
Q: Do I need to bring my own equipment?
A: No. All equipment including yoga mats is supplied however you are welcome to bring your own if you prefer. We ask that you bring with you a blanket to allow for warmth and optimum comfort during the deep relaxation session at the end of the yoga class.
Q: What do I wear
A: Please wear comfortable clothing which allows you to move freely. Yoga is always practised in bare feet to provide stability and prevent slipping.